Sot ansa
Wan isi rutin i holem taem blong wekap, kaikai, kea blong bodi mo slip i kam klosap long sem taem, i putum main aktiviti long taem we man i moa klia long tingting, mo i balansem aktiviti wetem rest. Mekem long laef blong man ya, holem i isi nomo, no fulap, gat sanlaet mo muvmen evri dei, mo jenisem plan sapos dei i nidim.
- Stedi taem blong wekap, kaikai, kea mo slip i givim dei wan famili sep.
- Putum main aktiviti long taem we man i bes long dei, oftenfala long moning.
- No fulumapem evri minit. Rest mo taem blong kwaet hem i pat blong rutin.
- Sanlaet, muvmen evri dei, mo no slip long lat mo no kafin long lat, i mit helpem long hevi tingting taem aftanun.
- Rutin i gaed, nating i rul. Jenisem, shotem, o skipem enikaen samting long hadwan dei.
Long pej ya (5 seksen)
Wan isi rutin i givim dei wan famili sep: wekap, kaikai, wan liu aktiviti, rest, mo slip long roun sem taem. I redyusim ol disisen mo ol sepraes, mo i givim plan long taem we yu bin wantem save wanem nekis stap. Rutin we i stap aninit i wan sample, i no wan rul. Yusum hem olsem wan stat poen, mo sheipem hem long man we yu stap lukaotem.
Wae wan ded dei rutin i helpem?
Wan stedi rutin i helpem from ol fasin we oli sem oli isi blong folem moa long ol niufala fasin. Alzheimer’s Association i talem se wan plan blong dei i mekem yu spendem less taem blong disaedem wanem blong mekem, mo moa taem blong ol aktiviti we oli plisen. I talem tu se ol regula taem blong wekap mo blong go slip i mit helpem long ol problem blong slip mo hevi tingting long lat dei. National Institute on Aging i sajestem blong bath, dresem mo kaikai long sem taem evri dei olsem paet blong wan kwaet haos, mo Family Caregiver Alliance tu i rekomendem blong holem sem ol rutin.
Wan sample gentel dei
Ol taem ya oli jes ol example. Jenisem olgeta dei i kam bifo o i go bihaen blong metsem wetem rhythm blong man ya.
| Taem | Wanem i hapen | Aidia | Long hadwan dei |
|---|---|---|---|
| 8:00 a.m. | Wekap, wasem, dresem | Sem oda evri dei; putum klos long oda we bambae oli go on long hem | Kiaem kea i isi; wan nyufala sot i stret nomo |
| 8:45 a.m. | Brekfas | Kofi mo niuspepa we yu ridim long hae vois, o redio | Kaikai togeta long kwaet, no presa blong toktok |
| 9:30 a.m. | Main aktiviti | Folem laundri, bekem, gaden, wan sot aotin o wokabaot | Wan sot moa, o letem hem lukim yu we yu stap mekem |
| 10:30 a.m. | Taem blong kwaet | Myuzik, album blong ol fotos, o sidaon klosap long wenis | Rest long wan fevret jea |
| 11:00 a.m. | Helpem long lanj | Wasem ol vegetebol, setemaot tebol | Yu kukum; hem i stap kompani long yu |
| 12:00 p.m. | Lanj mo klinap | Klinim tebol, draem sam dis | Lusum ol wok |
| 1:00 p.m. | Sot rest | Lekfut antap, soft myuzik | Sem |
| 2:00 p.m. | Aotsaed o aktiv | Wokabaot, taem long veranda, wota ol plant, tosem wan balun | Sidaon long wan sani wenis |
| 3:00 p.m. | Sosol o krieitiv | Wan visit, wan kol, picture pairs, kala, kad | Wan drink mo wan snak togeta |
| 4:30 p.m. | Taem blong setol | Katen i klous, lait i ron, wan kwaet wok olsem folem ol smol tauel | Familiar myuzik, low noes |
| 5:30 p.m. | Ded dina | Helpem long stirim o setemaot tebol | Simpol, familiar kaikai |
| 6:30 p.m. | Evening togeta | Tokbaot ol fas taem long dessert, kad, wan fevret sou, wan hand masaj | Kwaet kompani |
| 8:00 p.m. | Rutin blong slip | Bat o wasem, pajama, soft myuzik, lait i lo | Shotem evrisamting; kaonfot fes |
Dis sample i folem sem shep blong sample plan blong Alzheimer’s Association long ol stej blong fes mo midol. Hem i stat from personal kea mo brekfas, go long ol wok blong haos, wokabaot, myuzik, rest mo vizit, kasem dina, tokbaot ol fas taem, mo redi blong slip.
Hao blong mekem rutin blong yu?
Stat from hao man ya i bin laef long ol yia, no from wan jat. Alzheimer’s Association i sajestem blong tingting long ol samting ya bifo yu plan:
- Ol laekem, ol nogud samting, strong pleis mo ol intrest blong hem.
- Hao hem i bin spendem dei blong hem. Wan man we i wekap ya nomo mo i bin wokabaot long dog blong hem i mas wokabaot long moning yet. Wan man we i stap wekap long naet i nevva nid long 8 a.m. stat.
- Bes taem blong hem long dei. Putumaot bat, aotin mo main aktiviti long taem ya.
- Enaf taem blong kaikai, wasem mo dresem, so nating i kasem hevi.
- Regula taem blong wekap mo blong go slip.
Sem sos i sajestem blong gat wan mikis blong housewok, kaikai, personal kea, krieitiv aktiviti, fizikol aktiviti, sosol taem, spiritual aktiviti mo spontenius moment, olsem wan fren we i kam lukluk yu.
Traem long wan wik, then jenisem
Holem wan smol nout evri dei. Alzheimer’s Association i sajestem blong askem wanem aktiviti i wakem gud mo wae, se i gat taem we i gat tumas samting o i no gat enaf samting blong mekem, mo ol spontenius plan i gud o i mekem worry. Holem wanem i wakem, mo jenisem wanem i no wakem.
Mekem i luk klia
Sipos man ya i stil save ridim, wan waetbod o wan kad we i gat bigfala raetin blong plan blong dei i save givim komfot. Holem i sot: “Brekfas. Wokabaot wetem Sarah. Lanj. Rest.” Sam man oli bitta sipos oli no save long ol plan bifo taem. Family Caregiver Alliance i sajestem blong no toktok long ol plan kasem jes bifo oli kam, sipos hem i mekem worry.
Hao blong adjustem rutin
Lusum rum blong brif
No fulumapem evri minit. Alzheimer’s Association i stresem se man ya i nidim balans blong aktiviti mo rest, mo hem i mit nidim moa brek. Sipos hem i luk bored, i no tingting gud, o i kros, jenisem aktiviti o go long rest.
Protektem aftanun
Plante man oli kam moa restles taem lait i dro. NIA i sajestem taem aotsaed o klosap long wenis blong sanlaet evri dei, aktiv evri dei withaot plan tumas, no yusum kafin mo alkahol long lat dei, mo no encouragem ol lanj slip long lat dei. Sam famili oli fidim se i help long kasem katen mo lait i ron bifo sun i go daon. Lukim hevi tingting long lat dei mo slip.
Jenisem taem nidim jenisem
- Fes stej: plan rutin wetem. Man ya i save wantem wan raetin skedul we hem i kontrolem hem wan.
- Midol stej: yu i lidim moa. Ol smol aktiviti, moa rest mo plante ol famili wok. Lukim aktiviti long midol stej.
- Las stej: rutin i stap long komfot, kaikai mo kea, wetem ol sot moment blong sens olsem myuzik o hand masaj long midol. Lukim aktiviti long las stej.
Jenisem aktiviti, no fremwok
Holem kaikai, rest mo slip i stedi, mo jenisem ol aktiviti long midol. NIA i sajestem blong traem ol defren aktiviti long ol defren dei blong mekem samting i intristing. Yu save bekem long Mande, gaden long Tusde mo lukim ol fotos long Wenesde. Mo 101 aidia blong aktiviti mo wok blong haos i save fulumapem ol taem.
Taem dei i no folem plan
Sam dei bambae i no folem eni plan. Sik, wan bad naet, dokta i kam, o jenis long wedta i save sakemaot evrisamting. Lusum plan, holem ol basik (kaikai, wota, rest, komfot) mo traem bakegen tumoro. Sipos man ya i no wantem sam samting, lukim taem oli sei no. Wan slou brif tugeta, olsem kalm brifing, i save helpem yufala tufala blong stat bakegen.
Rutin blong yu tu i impoten. Putumaot brek blong yu, mo askem famili o wan respaet sevis blong kava regula taem blong yu spendem fri. Lukim kea blong yu seleva.
Ol kwestin we plante man i askem
Wae rutin i helpem man we i gat dementia?
Wan dei we i klia mo i stedi i mekem leska fasin mo sepraes, mo plante man we oli laef wetem dementia oli fil sef long hem. Alzheimer's Association i talem se wan plan blong dei i mekem yu spendem less taem blong tingting wanem blong mekem, mo moa taem blong ol samting we yufala tufala i laekem. Hem i helpem tu man we i kea long narasem taem blong hem.
Wanem i wan gud dei skedul blong man we i gat dementia?
Nating i gat wan raet skedul. Wan gud skedul i holem taem blong wekap, kaikai mo slip klosap long sem taem, i putum kea blong bodi mo main aktiviti long taem we man i bes, i gat taem aotsaed o klosap long wenis, mo i lusum rum blong rest. Mekem i kasem laef we man ya i bin laef long hem.
Eni taem man we i gat dementia iken slip long dei?
Wan sot rest i save helpem, speseli afta lanj. Nasonal Institute on Aging i sajestem blong no letem ol lanj slip mo dosing long lat long dei, from taed o slip we i no gud i save edem hevi tingting long lat dei. Sipos slip i wan rial trabol, toktok wetem dokta blong hem.
Wanem if oli no wantem folem rutin?
Lusum samting ya long hem nao, mo traem bakegen latatae o long narafala fasin. Oli save no wantem from oli taed, oli sik, oli gat pen, o oli no redi nomo. Rutin i stap blong mekem dei i isi, so bendem hem, no fosem hem.
Ol risos mo stadi
Mifala i putum link i go long ol oganaesesen mo ol stadi we pej ya i stanap long olgeta. Mifala i jekem evriwan taem pej ya i bin apdet.
- Daily Care Plan · Alzheimer's Association
- Coping With Agitation, Aggression, and Sundowning in Alzheimer's Disease · National Institute on Aging
- Adapting Activities for People With Alzheimer's Disease · National Institute on Aging
- Caregiver's Guide to Understanding Dementia Behaviors · Family Caregiver Alliance