Ezira efupi
Omahangwa wokumana omambo ye resa embo ndi tjiukwa nu ye kurama komurungu wembo esenina, tjimuna "O undjire ozohuwi zoye ngunda inaze..." Omundu ma yenene okumana embo ndi, poo okuritohora pokati kozondyero mbari poo ndatu. Ungurisa omambo omundu nga kurira mo, yandja ozondyero, nu tjita ondjiviro aihe otja omuano omuwa wokutja ombazu, nu kapu na ondjiviro ndji ri mondyo poo ndja posa. Golden Moments i nozohangwa zokumana omambo ozohere za nyanda kotableta poo kokombiuta.
- Ungurisa omambo okuza mehupo nomuano womundu omuini, nu yandja ozondyero zomambo nge manisa indu ondjiviro yoruveze oruzeu.
- Resa orupa orutenga kouṱiṱi, kurama, nu undja. O manise embo tjimanga, nu o pure otja omakonḓononeno.
- Tjita ondjiviro aihe otja omuano omuwa. Tja 'Iyo omuwa' nu hungira kombanda yaro, pendje nokuriraisa kutja ra posa.
- Ovisasanekero mape ya avi rire ovizeu okuuva. Kara pomambo omapupu nge tjiukwa kovandu mbe ri pokati nokomaandero wouyeze wokuzemba.
- Kurama indu onḓero tji ya yanda. Ominute ndano poo omurongo nomambo ondyero ondjise ndja yenene.
Koutara imbwi (Omitara 7)
Ehangwa rokumana omambo ri ungurisa embo ndi tjiukwa ndi kurama komurungu wembo esenina. Kovandu ovengi i ri omuano omuwa, mbu hi nokupata, wokutja oruveze pamwe. Ondyero i ungura mena rokutja omambo omakuru nu ye tjiukwa nawa, nu omundu ke hepa okuzemburuka otjiṋa atjihe tji tja tjitwa ndino. Omuhunga mbwi mau kahurura omuano wokunyanda, omuano wokutohora omambo, nomuano wokukara noupore.
Ehangwa rokumana omambo otjikeṋa?
Oro ondyero osupi mu mu resa orupa orutenga rwembo nu ingwi warwe ma mana embo esenina. Otjihorera: “Ovitjitwa vi hungira kombanda yomambo…” na “Onderera omunene ai kambura…” Omundu ma yenene okutja embo esenina neraka, okuraisa, poo okuritohora pokati komambo yevari poo yetatu ngu mo yandja. Ovandu tjiva ve nyanda okuhungira orupa orutenga.
Golden Moments i yandja otja ehangwa rokumana omambo erehere nomambo omanene. Mo yenene okutji nyanda nokuhina otjivavara, mokutja uriri orupa orutenga nokundja.
Omuano wokunyanda, katjikando na katjikando
- Tohora oruveze orupore nu haama pu ve ri pamwe nomeho, amu tarasana.
- Resa orupa orutenga kouṱiṱi, neraka oruwa, nu kurama. National Institute on Aging i tunduuza okuhungira kouṱiṱi nokungurisa omambo omasupi, omapupu.
- Undja. Yandja ousekunde tjiva. Tji pe hi na tji tja za, yandja omambo yevari poo yetatu nge manisa, rimwe mari ri mondyo.
- Yakura ondjiviro aihe. “Ii, indji ondyo” poo “Hi ri ripurire nao” tji tjita kutja pa kare noupore.
- Hungira kembo ndi. Pura kutja mari hee tjike ku ye, poo kwe ri zuva. Opo pe ri ondjandje onene.
- Kurama ngunda ave hi ya urwa. Omambo omatiti nondjoroka ondjo ondjero ndja yenene.
Okuyandja ozondyero nokuhina okurora
Omambo nge manisa pokati kozondyero ye yenena okutjita kutja ondyero i rire ombupu, posi yokutja wina mape ya ai munika otja orondu indu tji ya yandjwa otja ombata. Kara neraka orupore. Tja “Mo vanga okuzuva embo esenina poo okuritohora rimwe?” pendje nokutja “Ondi ri pi?” Yandja ozondyero kombunda yokukurarama, hakomurungu wokutja omundu wa pewa oruveze okuzirira.
Omundu tja pindike poo tja ṱohoṋi, esa ondyero nu yaruka ku yarwe. Omiano vyetu vyokuhungira vi kahurura omuano wokurundurura nokuhina okupata.
Okutohora omambo nge ṱuna komundu
- Ungurisa omambo womundu omuini. Pura eṱunḓu kutja ihe poo omurumendu we aa tja tjike aruhe. Omambo okuza kouṱṱiṱi potuingi ye zemburuka tjimanga.
- Tohora omambo omasupi, eyuva arihe. Omambo nge notjiṋa nombepo, nozohaṱi, notjikunino, neṱunḓu nozombura zomuinyo ye tjiukwa nawa nu ye pupu okutjiwa.
- Kara noupupu. Ovisasanekero mbi zikamena komambo omakuru poo kombazu mavi yenene okuṱuna. Vi ungurisa kovandu mbe vi nyanda.
- Tara keraka. Omambo omengi kae runduruka nawa momaraka warwe. Ungurisa omambo omundu nge tjiwa meraka re omuini, nandarire tji mo sokutjivaza omape.
Omambo motupa
Otjihorera atjihe tji raisa embo esenina mozombandi kove. Resa uriri orupa orutenga, nu undja.
- Ombepo: “Ombura komurungu wovirikando hambombari…” (embo esenina: “omuinyo omuwa povirikando murongo na imwe”); “Ekamba arihe ri na…” (orutenda orusilveri).
- Ozohaṱi novikurya: “Ovahape ovengi…” (ve yonoza ombazu); “O undjire ozohuwi zoye…” (ngunda inaze pata).
- Onganda neṱunḓu: “Onganda opu pe ri omutima…” (u ri); “Ombindu ombindu i komeṱe…” (omeva).
- Ozombura zomuinyo notjikunino: “Ozombura za April ze eta…” (ozonḓera za Mei); “Mo kondo tji wa…” (kunu).
Omundu tji hi nokuyenena okuzirira vi?
Ovandu tjiva kave yenene okumuna omambo komaandero wouyeze wokuzemba. O esa embo. Ri resa, yoroha, nu ṋanga ondjiviro notjiraiso tjomake, nokutenderera otjiuru, poo mokutohora otjiperendero. Okutja omuzumbi mbu tjiukwa pamwe wina oruveze ndu mwa kara pamwe. Waneka ondyero nomizumbi, otjinwino otjiṋamu, poo okunyandisa eke, otja mozondyero zomaandero wouyeze wokuzemba.
Omiano vyarwe vyokungurisa omambo
Omambo ye twara nawa kombazu yehupo romundu. Mo yenene okuṋanga omahungi nomapuriro okuza momapuriro wokuzemburuka, poo okunyanda ondyero ndji ri popezu otja ozokarata zombazu. Komiano vyarwe mehupo eyuva arihe, tara ozondyero kovandu mbe hupa nouyeze wokuzemba.
Omapuriro yeuva kehe
Ehangwa rokumana omambo kovandu mbe hupa nouyeze wokuzemba otjikeṋa?
Ondyero ndji resa embo ndi tjiukwa nga kembo esenina, nu ai ṋanga omundu okutja embo ndi. Ovandu mave yenene okutja embo ndi neraka, okuraisa ondjiviro ndji va tohora, poo okunyanda uriri mokuzuva embo. Golden Moments i yandja omuano omuhere mbu raisa ozondyero pomurungu wotjivavara nu mbu raisa embo esenina kouṱiṱi.
Okumana omambo orondu orokurora ozondjiviro?
Mape ya atji munika nao indu tji tji ungurwa otja omakonḓononeno. Tji nyanda otjoruveze oruwa, orupore, yandja ozondyero, imbura ondjiviro aihe ndji eta ouhihamo, nu o raise oruteto. Ondando yokunyanda ombatero nondjaṋi.
Omambo viṋe nge ungura nawa kovakurundu mbe hupa nouyeze wokuzemba?
Omambo omasupi, nge tjiukwa nawa mehupo eyuva arihe ye ungura nawa: omambo nge notjiṋa nombepo, nozonganda, neṱunḓu poo nozombura zomuinyo. Omambo okuza kouṱiṱi womundu potuingi ye zemburuka tjimanga. Imbura ovisasanekero ovizeu, mena rokutja mavi yenene okuṱuna.
Omundu tja yandja embo ndi sanasana ndi?
Yakura nerusuvero nu pura kutja mari hee tjike ku ye. Ovandu ovengi ve yandja embo ndi sanasana ndi ri mondyo, poo embo okuza kembo rarwe. Ungurisa otja omuano wokutja ombazu kombanda yehupo re.
Ozongondzero
Tu twa ko oviungura nozondando ndo outara imbwi tji u zama ko. Aihe ya taryerwe nawa oruve outara imbwi tji wa rororerwa.
- Communicating With a Person Who Has Alzheimer's Disease: Do's and Don'ts · National Institute on Aging
- Communicating With Someone Who Has Alzheimer's Disease · National Institute on Aging
- Activities · Alzheimer's Association
- Activities for dementia · NHS