Ɗaanagol e cellal hakkille: ko wiɗtooji mbiyi e ko wallata

Ɗaanagol e cellal hakkille ena njokkii no laaɓi, kono no ɓe njokkondiri nii ena golliree tawo. Wiɗtooji yoga njokkii ɗaanagol raɓɓiɗungal e hoolaare nyaw majjere hakkille ɓurnde toowde. Nyaw majjere hakkille kadi ena heewi bonnude ɗaanagol. Ngoo hello ena sifta ko wiɗtooji kolliri e ko ɓe kolliraani, ena hokka waɗde ɗaanagol moƴƴol, kadi ena yewta caɗeele ɗaanagol keewɗe e nder nyaw majjere hakkille. Ngoo hello hokkataa tinndinoore ko fayti e lekkiiji ɗaanagol; ɗuum foti yeewteede e doktoor.

Mbar ɗaanagol mo moƴƴaani ena jokkondiraa e nyaw majjere hakkille?

Wiɗtooji yoga juutɗi njokkii ɗaanagol raɓɓiɗungal e hoolaare nyaw majjere hakkille ɓurnde toowde, kono seedeeji ɗii laaɓaaki haa timmi.

• Wiɗto UK ndewindoowo duuɓi 25. Wiɗtooɓe ndewinii ko ɓuri yimɓe mawɓe 8 000 e nder wiɗto Whitehall II. Yimɓe ɗaanoɓe waktuuji 6 walla ko jaasi so ɓe njoginoo duuɓi 50 walla 60 njoginoo hoolaare nyaw majjere hakkille ɓurnde toowde yeeso e ɓeen ɗaanoɓe waktuuji 7. Yimɓe ɗaanoɓe waktuuji 6 walla ko jaasi e duuɓi 50, 60 e 70 njoginoo hoolaare ɓurnde toowde ko ɓuri 30% e ɓeen ɗaanoɓe waktuuji 7 no woowiri. Ɗum wonnoo ko wiɗto ndewindagol tan, ɗum holli jokkondiral, wonaa saababu.
• Miijo Dental Lancet. Dental Lancet 2024 ɓeydaani ɗaanagol e doggol mum geɗe 14 hoolaare baawɗe wayleede. Ɗe yiɗi seedeeji ɗii ngonaa goonga tan. Gooto e sababuuji ko “ruttaade caggal”: waylooji hakkille iwɗi e nyaw majjere hakkille ena puɗɗoo duuɓi keewɗi hade anndeede, ina mbaawi kadi bonnude ɗaanagol. E wiɗto mawngo gooto, jokkondiral hakkunde ɗaanagol juutngol e nyaw majjere hakkille majji tuma duuɓi 5 adanɗi ndewindagol ndii ndittaama.

Ɗuum waɗi jemma gooto mo moƴƴaani wonaa huunde hulbinnde. Ɗaanagol moƴƴol, mo woowiri ina foti etaade sabu ina walla wonde e weytaare, tiiɗal hakkille e kisal hannde.

Ko honɗun woni wiɗtooji “laɓɓingol hakkille” ɗii?

Aɗa waawi janngude ɗaanagol “ina laɓɓina” hakkille. Ndee miijo ummorii ko wiɗtooji goonga, kono ena fuɗɗiima tawo.

• E ɓurguuji. Wiɗto 2013 ngo NIH siftii yiɗi boowal hakkunde piɓe hakkille ɓeydiima ko ɓuri 60% tuma ɓurguuji ɗaanii. Ndiyam yahii no ɓuri newaade e hakkille, e nder ko wiɗtooɓe mbiyata njuɓɓudi glymphatic. Beta-amyloid, proteen jokkondiraaɗo e nyaw Alzheimer, momti no ɓuri yaawde e hakkille ɓurguuji ɗaanoɗi.
• E yimɓe. Wiɗto 2018 pamaroowo ƴeewii yimɓe 20 celluɓe, duuɓi 22 haa 72, caggal jemma moƴƴo e caggal jemma tawa ɗaanaaka. Caggal jemma ɗaanagol alaa oo, maande ƴeewndo hakkille ko fayti e beta-amyloid ɓeydiima ko ɓuri 5% e nokku gooto jeyaaɗo e hippocampus, nokku moƴƴo e teskagol. Winnduɓe ɓee mbiyi ɗum ko seedee fuɗɗoode. Ɓe nganndaaka so waylo ngoo ina motta caggal fowtaare, walla so ngo holli laɓɓingol leeltungol walla beta-amyloid ɓurɗo waɗeede.
• Ina yahra seeɗa-seeɗa. Dental Lancet wiyi joɗnde amyloid kadi ina waawi bonnude ɗaanagol e mawɓe.

Ɗee ko njiytaaɗi ina mballa faamde ko waɗi wiɗtooɓe njiɗi ɗaanagol. Ɗe kolliraani ɗaanagol moƴƴungol ina haɗa nyaw Alzheimer.

Hol waɗde ɗaanagol baawɗe wallude?

Mawɓe ena cokli ko ɓuri waktuuji 7 haa 9 ɗaanagol e jemma, ko nanndi e yimɓe heddiiɓe, wiya National Institute on Aging (NIA). Wasiyaaji mum ena jeyaa heen:

• Reen sahaa mo woowiri. Ɗaanodaa e finnodaa e sahaa gooto ñalnde kala, hay so ko aset.
• Waɗ waɗde deƴƴere. Janngu, heɗo jimɗi deƴƴuɗi walla loot e ndiyam ngulɗam hade ɗaanagol.
• Waɗ suudu ɗaanagol nde ndeyƴiri, tawa wonaa wulɗundu walla jaangundu no feewi.
• Ustu kafee laaɓtunde ñalawma. Kafe, saa, soodaa e sokolaa ena mbaawi haɗde ma ɗaanagol.
• Reen e njaram, hay so ko seeɗa, NIA wasiya.
• Reen ñaamdu mawndu e nder waktuuji 2 haa 3 hade ɗaanagol, e njaram mawndam laaɓtunde ñalawma.
• Waɗ dille no woowiri, kono wonaa e nder waktuuji 3 hade ɗaanagol. Yiy hello amen dille.
• Reen jaynirɗe e suudu ɗaanagol. NIA wasiya tawo hollirde tele, walla huutoraade ordinateer, cinndel walla alluwel toon.
• Reen ɗaanagol kikiiɗe laaɓtunde ñalawma so aɗa waawi.

Caɗeele ɗaanagol e nder nyaw majjere hakkille

Waylooji ɗaanagol ena keewi e nder nyaw majjere hakkille. NIA ina limta ɗaanagol no feewi walla seeɗa no feewi, finnde laabi keewɗi e jemma, e ɗaanagol heewngol e ñalawma. Ena sifta kadi sundowning: annde alaa, mbugal walla jiijol hakkille fuɗɗoowo walla ɓeydoowo tuma ndaygu ina majja.

Wasiyaaji NIA wonande toppitooɓe ena jeyaa heen:

1. Heɓ ndaygu e dille law. Yah boowal walla jooɗo takko henorde e ñalawma, mballaa neɗɗo oo waɗde dille ñalnde kala. Ndaygu jalbugu ina waawi wallude feewnitde waktuuji ɓandu.
2. Teelto dille tiiɗuɗe e subaka. Eto lootde e subaka walla ñaamde ñaamdu ɓurndu mawnude e hakkunde ñalawma.
3. Reen ɗaanagol kikiiɗe tawa ko raɓɓiɗe, ko law. Ustu ɗaanagol laaɓtunde ñalawma.
4. Waɗ jamma nde ndeyƴiri. Ustu annoore, ustu hito, fijo jimɗi deƴƴuɗi so neɗɗo oo ina yiɗi ɗum. Hello amen ko fayti e annde alaa laaɓtunde ñalawma ena jogii miijooji goɗɗi.
5. Reen waɗde ɗaanagol mo woowiri. Janngude e dow daande e sahaa gooto jemma kala ko yeru NIA. Waɗde ñalnde nde woowiri ina walla kadi.
6. Ustu kafee e njaram.
7. Huutoro annoore jemma seeɗa e suudu ɗaanagol, e laawol, e suudu lootirdu.

Wonande finnde e jemma, wasiyaaji kisal suudu NIA ena jeyaa heen annoore jemma walla annoore hurmitoore e hoore mum, jogorɗe nanndirɗe e suudu lootirdu, leppi jalbuɗi e ceŋe tolno, e lekki mooftaɗi e nokku sokaaku.

Golle raɓɓiɗe, deƴƴere e jamma ina mbaawi wallude on fof ɗeƴƴude. Eto fowtaare leeltunde Fooftere Deƴƴere walla Karte Yeewtere seeɗa e jamma. Reen ko welnata hakkille no feewi ɓadtiiɗe ɗaanagol, dartin tuma kala neɗɗo oo yonii.

Ɗaanagol taƴaaɗo ina tampina toppitooɓe kadi. Hello amen toppitagol hoore mum ena yewta laawol heɓde fowtaare e ballal.

Hol ko fayti e heɓɓugol fooftere ɗaanagol?

Heɓɓugol fooftere ɗaanagol (sleep apnea) ina addana dartagol fooftere seeɗa e nder ɗaanagol, ko heewi laabi keewɗi e jemma. NIA wiyi so safaaka, ina waawi addude caɗeele hono ɓeydagol toowngol ƴiiƴam, fokkitere walla majjere teskagol. Maandeeji ena jeyaa heen xoore tiiɗnde e ɗaanagol e ñalawma, kadi yimɓe heewɓe nganndaa ɓe njogii ɗum. Dental Lancet ena sifta ƴeewndo wiɗtooji 11, tawa yimɓe jogiiɓe sleep apnea njoginoo hoolaare nyaw majjere hakkille ɓurnde toowde ko ɓuri 43%. Wiɗtooji ɗii keewaani ƴeewde teddeendi ɓandu, ɗuum waɗi jokkondiral ngal laaɓaaki.

Sleep apnea ina waawi anndeede e safaareede. NIA wiyi masiŋ CPAP ina walla ko heewi. So an walla neɗɗo mo toppit-ɗaa ina xoora tiiɗɗe, ina darta foofaade e ɗaanagol, walla ina ɗaanoo no feewi e ñalawma, haal doktoor.

Ciifol ko fayti e lekkiiji ɗaanagol

Min ndokkataa tinndinoore ko fayti e lekkiiji walla ɓeyditte ɗaanagol. NIA wiyi lekkiiji ɗaanagol ena mbaawi wallude e sahaa seeɗa kono ngonaa safaara insomnia. Ena wiya kadi won lekkiiji dokkiraaɗi wallude yimɓe wonɓe e nyaw Alzheimer ɗaanagol ena mbaawi ɓeydude hoolaare jiingol hoore, yanaade e jiijol hakkille. Taa fuɗɗo, taa dartin, taa waylu lekki ɗaanagol hay so gooto, hay so ko coodeteeɗo tawa alaa yamiroore, so wonaa e yeewtere e doktoor walla toowɗo lekki.

Yeewtu e doktoor

Yah to doktoor so an walla neɗɗo mo toppit-ɗaa ina tampi sahaa kala, ina jogii caɗeele ɗaanagol ko heewi e jemmunaaji, ina xoora tiiɗɗe, walla ina darta foofaade e jemma. So caɗeele ɗaanagol e nder nyaw majjere hakkille ina njokkii, NIA ina wasiya ƴeewde ballal doktoor. Ƴeewndo ina waawi yiytude sabaabuuji hono muuseendi, nyaw ɗaanagol goɗɗo, ñawu walla battane lekki. Jiijol hakkille jaawngol, walla waylo jaawngol ɗaanagol wondude e jiijol hakkille, ena foti ballal jaawngol. Janngu tuma yahde to doktoor.

Ngoo hello ko humpito kuuɓal tan, wonaa tinndinoore safroo. Yiy renndo amen safroo.