Obbraghyn Ellyn as Meayll-Chooinaghtyn, Keim er Keim

Ta obbraghyn ellyn ny aght taitnyssagh dy chur shaghey traa marish persoon ta beaghey lesh meayll-chooinaghtyn. T’ad cur yn laue, ny sooillyn as ny keintyssyn er obbyr, as t’ad cur red ennagh diu dy loayrt my-e-chione. Ta’n duillag shoh cur obbraghyn er lheh lesh keimyn aashagh, as coyrle mychione reih stoo dy shickyr. Son ny bun-oyryn mychione ellyn son sleih aasit, lheid as shaghney stoo paitçhey, jeeagh er obbraghyn ellyn as keirdey son sleih aasit lesh meayll-chooinaghtyn.

Kys dy hoshiaght obbyr ellyn erbee

1. Jean aarloo roish my nee oo toshiaght. Cur magh un ny daa stoo, brat coadey as aanrit fliugh.
2. Soilshee yn chied cheim. Scugh y vroo, raip yn chied pheesh, ny çhent peesh beg dy chray, as cuir cuirrey orroo dy yannoo yn un red.
3. Obbraghey rish lhiattee y cheilley. Cum dty obbyr hene er-gerrey myr shen dy vel yn obbyr gennaghtyn myr obbyr chryss, cha nee myr obbyr fo harey.
4. Loayr mychione ny t’ou fakin. Cur coontey jeh daahyn, blassyn as cummaghyn ayns ynnyd jeh briwnys y chur er yn obbyr.
5. Scuirr roish my jig yn bree neose. Ta jeih gys feed minnid dy mennick ny traa mie.

Ta’n Alzheimer’s Association gra dy vel ellyn ny aght dy hoilshaghey ennaghtyn as dy ve cruthadoil gyn feme er schlei ellynagh. Ta’n National Institute on Aging coyrlaghey dy rheynn obbraghyn ayns keimyn beggey, aashagh.

Lheean ushtey-daah

Jean ymmyd jeh pabyr trome ushtey-daah, broo vooar meein as kuse dy dhaahyn ayns cuppyn tanney. Fliugh y pabyr lesh ushtey glen, as eisht lhig daue daah y lhiggey er. Croym y pabyr dy meein dy lhiggey da ny daahyn roie. Ta’n jerrey ny jalloo meein, neu-chrooit nagh vel feme er plannal.

• Cheim toshiaghtagh: Lhig daue reih daahyn as jannoo jalloo dy cheer.
• Cheim veanagh: Cur daa ny tree daahyn roue as jean y fliughaghey er nyn son.
• Cheim ny s’anmey: Cum y pabyr choud’s t’ad broddey lesh sponk.

Collage lioaryn

Jean cruinnaghey duillagyn lioaryn lesh jallooyn sollys jeh blaa, bee, beiyn, gleashtanyn ny troailt. Raip ny jallooyn ayns peeshyn mooarey, ta ny sassey na giarrey, as gluen ad er duillag chard. Ta collage gobbraghey dy mie dy chur toshiaght er taggloo, er-yn-oyr dy vod dagh jalloo cur lesh cooinaghtyn. T’eh cooie son persoon s’mie lesh reaghey as reih.

Cray meein

Foddee cray ta çhirrym ’syn aer ny cray meein moadaghey ve pinçhit, rolt as çhent. Jean saagh beg ny leac çheea. Ta cray feer vlasta da ny laueyn, myr shen foddee eh ve sheeoil son persoonyn s’mie lesh reddyn y lhiettal. Cum ny peeshyn mooar, as jean shaghney greienyn lesh banglaneyn geyre.

Pashtyn caie er pabyr dorraghey

Ta pabyr dorraghey cur er daahyn pashtyn soilshean. Jean ymmyd jeh pashtyn mooarey as lhig da’n phersoon stroakyn lhean y yannoo ny mastey lesh mair ny aanritys. Ta pashtyn çhyndaa joan, myr shen jean aarloo er claare as niee ny laueyn ny lurg. Reih pashtyn meein ta cowrit nagh vel ad gollrish puinnsean.

Clouyn duillag

Jean cruinnaghey duillagyn mooarey ’sy gharey, cur daah ghlennee er ny veinyn, as broo yn duillag er pabyr. Jean eh y hroggal dy kiaralagh as gow taitnys jeh’n chlou. Ta’n obbyr shoh kianglt dy mie rish obbyryn mooie as gareydagh, as foddee eh toshiaght lesh shooyl dy chruinnaghey duillagyn.

Reaghey eaddagh as blaa

Jean reaghey piosyn eaddagh rere nyn mlass, ny soiaghey kuse dy vlaa noa ayns vaase. T’ad shoh obbraghyn taitnyssagh da ny keintyssyn lesh beggan tranlaase. T’ad myrgeddin cooie son persoonyn sy cheim ny s’anmey. Son tooilley smooinaghtyn, jeeagh er obbyryn taitnyssagh da ny keintyssyn son persoonyn lesh meayll-chooinaghtyn.

Reih stoo ellyn

Ta stoo ny smoo scanshoil son shickyraght as souyrnys na son keirdey. Tra t’ou reih, smooinaght er:

• Nagh vel gollrish puinnsean as ghlennee: Jean shirrey son cowraghyn gra nagh vel eh gollrish puinnsean, as jeeagh dy vel ny daahyn ghlennee.
• Greimyn mooarey: Ta crayonyeyn mooarey, brooghyn trome as pashtyn mooarey ny sassey dy chummal.
• Gyn meer veggey: Jean shaghney meeryn beggey, crammanyn, sequinyn as glitçhyr seyr oddagh ve sluggey.
• Gyn greienyn geyre: Jean ymmyd jeh sniasteyryn shickyr ny raip pabyr lesh laue.
• Aigney: Jeeagh son latex, as son aigney erbee er y chrackan ta fys ayd er.
• Caghlaa baghtal: Ta daahyn lajer er pabyr bane ny er pabyr dorraghey ny sassey dy akin.
• Rolley giare: Ta daa ny tree stoo dy liooar. Foddee rouyr reihyssyn cur rouyr orroo.
• Glenney aashagh: Jean ymmyd jeh claare, brat plastagh as aanrit fliugh, myr shen nagh vel brock ny oyr dy scuirr.

Caghlaa rere y cheim

Sy cheim toshiaghtagh, foddee y chooid smoo dy leih obbyr y phlannal as y chur jerrey er lesh beggan cooney. Sy cheim veanagh, cur ny sloo reihyssyn roue as ny smoo stiurey. Sy cheim s’anmey, cur dty aignagh er obbraghyn taitnyssagh da ny keintyssyn lheid as çhentyn cray ny broddey daah lesh sponk, as gow taitnys jeh’n eiyrtys ayns ynnyd jeh’n obbyr chrynit.

Son tooilley smooinaghtyn rere y cheim, jeeagh er obbraghyn cheim toshiaghtagh, cheim veanagh as cheim s’anmey. My ta’n persoon gra nagh jean eh ny my t’eh jannoo imnea, ta’n stiurey ain er tra ta persoon gra “cha jean” soilshaghey kys dy ghoaill yn raad s’faggys.

Cur marish gamman

Lurg traa jannoo daah, jean eab er daahghoaill er taablet son obbyr ny s’kiunee ny lurg, ny mirril jalloo son obbyr dy chur jerrey er. Ta’n daa