Trostey er-lheh as Meen-chooinaghtyn: Cre ta'n Ronsaght Gra

Ta trostey er-lheh, myr sampleyr gee agh ayns uinniag hoght oor ny giareaghey dy mooar er yn earroo dy vee daa laa ’sy chiaghtin, goll er loayrt mooar, as ta paart dy artityn gra dy vod eh cooney lesh yn inchyn. My she persoon shinney oo, ny my t’ou kiarail er son persoon ta cummal lesh meen-chooinaghtyn, shoh cre ta’n ronsaght dy jarroo gra, as cre’n fa ta kiarail scanshoil.

Shoh fysseree cadjin, cha nel eh coyrle leigh. Ny toshee trostey, ny ny jean caghlaa er y aght ta persoon t’ou kiarail er y hon gee, gyn loayrt rish docteyr ny dietitian claarit. Jeeagh er yn obbal leigh.

Vel trostey er-lheh shickyraghey meen-chooinaghtyn?

Cha nel feanish vie ayn dy jean trostey er-lheh shickyraghey ny moalley meen-chooinaghtyn. Ta’n National Institute on Aging (NIA) gra nagh vel feanish dy liooar ayn dy choyrlaghey trostey erbee ny cur-vooar beaghey, as dy lhisagh mooarane ny smoo ve gynsaghey mychione cre cho mie as sauçhey as t’ad, er lheh da sleih shinney (NIA mychione giareaghey beaghey as trostey).

Cre’n fa ta’n feanish cha beg

Ta’n NIA cur paart dy oyryn:

• Ta’n chooid smoo jeh’n studeyrys er beiyn. Ta ronsaght er beishteigyn, cuilleeagyn, lughyn as monekyn er chur eiyrtyssyn anaasoil, agh cha nel ad dy kinjagh bentyn rish sleih. Ayns beiyn hene, ta ny eiyrtyssyn messit; ayns paart dy lughyn, ren giareaghey beaghey bea ny s’giarey.
• Ta prowaltyssyn er sleih er ve giare. Hurrans ad shiaghtinyn ny meeaghyn.
• Va’n chooid smoo bentyn rish coayl trimmid ayns sleih ro-hrome, cha nee cooinaghtyn ny meen-chooinaghtyn.
• S’tannaghtyn ta sleih shinney goaill ayrn. Va mooarane dy phrowaltyssyn goaill sleih 60 bleeaney d’eash ny ny s’aegey.

Ren studeyrys 2026 jeeaghyn er trostey er-lheh ayns sleih 60 bleeaney d’eash as ny shinney. Hooar eh dy row yn feanish ayns y possan shoh foast beg, lesh studeyrysyn beggey, traa giare, as aghtyn messit. Haink fysseree mychione smooinaght as cooinaghtyn veih studeyrysyn er lheh, cha nee veih eiyrtyssyn cochianglt. Hug y studeyrys my-ner myrgeddin dy row paart dy studeyrysyn cur-lheyd uinniagyn gee feer ghiare ny trostey foddey rish eiyrtyssyn ny s’messey, as ren ny ughtaryn coyrlaghey kiarail da sleih shinney (studeyrys 2026 ayns Nutrients).

Ta paart dy ronsee smooinaghtyn dy vod y caghlaa ’sy chorp tra t’eh losht saill rish trostey cur er yn inchyn, agh she smooinaghtys foast eh t’er ny studeyrys. Ta’n NIA gra dy vel yn eie shoh foast neu-chiart.

Cre ny gaueyn ta trostey cur da sleih shinney?

Cha nel trostey prowal sauçhey da ymmodee sleih shinney. Foddee gaueyn goaill stiagh:

• Coayl trimmid neu-woailt. My t’ou gee ny sloo na ta’n corp laccal, foddee oo coayl trimmid as niart myshyn, as foddee shen persoon y yannoo ny s’faase.
• Coayl myshyn as craueyn. Ayns prowal daa vlein lesh cooney NIA, va sleih aegey as mean-eashagh va giareaghey beaghey er n’gheddyn beggan coayl ayns dlus craueyn as myshyn.
• Shuger-foalley ro-veal lesh caghlaaghyn son diabetes. Foddee shuger-foalley tuittym ro-veal ayns sleih ta goaill insulin ny paart dy chaghlaaghyn elley son diabetes my t’ad lheim bee ny cur moal er bee, myr ta’n National Institute of Diabetes and Digestive and Kidney Diseases gra. Foddee shuger-foalley ro-veal cur lesh meayghys-chione, anvea as corree.
• Feddaneys. My ta giun lhiggit shaghey marish bee, foddee persoon goll er feddan.
• Meayghys-chione as tuittym. Ta Mayo Clinic gra dy vod trostey er-lheh cur er sleih skeeys as meayghys-chione y ’hoiggal, as nagh vod eh ve aght sauçhey da sleih ta ayns gaue mooar dy choayl craueyn as tuittym (Mayo Clinic mychione trostey er-lheh).
• Eiyrtyssyn elley. Ta Mayo Clinic myrgeddin enmys kione-ghalar, caghlaaghyn mood, as connaghys, as gra dy vel paart dy feanish dy vod trostey 16 oor lesh uinniag gee 8 oor cur rish gaue galar cree ny smoo na uinniagyn elley. Cha nel yn feanish shen lane shickyr.

Cre’n fa ta gee dy liooar ny s’scanshoil lesh meen-chooinaghtyn?

Da persoonyn ta cummal lesh meen-chooinaghtyn, she yn doilleeid cadjin dy vel ad gee as giu dy liooar, cha nee rouyr. Ta’n Alzheimer’s Association soilshaghey magh dy vod sleih ayns ny keimyn mean as ny s’anmey ’hoiggal rouyr reihyn bee, jarrood gee, ny smooinaghtyn dy vel ad er n’ee hannah. T’eh gra myrgeddin dy vod drogh veaghey cur er ymmyrkey y ve ny s’doillee as cur lesh coayl trimmid (Alzheimer’s Association mychione bee as gee).

Ta’n Alzheimer’s Society gra nagh vel gee dy liooar dy vod eh cur lesh coayl trimmid, ny sloo niart myshyn, skeeys as annooinid, as shen persoon y yannoo ny s’faase as ny sloo abyl dy ghoaill er ash veih doghanyn (Alzheimer’s Society mychione accrys).

Er y fa shen, cha nee eie vie eh trostey son persoon ta cummal lesh meen-chooinaghtyn. Foddee beealtyn lhiggit shaghey goll dy tappee er mullagh bealtyn caillit. Lhisagh caghlaa erbee ayns aght ta persoon lesh meen-chooinaghtyn gee ve stiurit liorish y docteyr oc ny dietitian claarit.

Cre ny cowraghyn dy vel drogh vee ny giu ayn?

Cur tastey da:

• Coayl trimmid, ny eaddagh ny s’lhieenney.
• Faagail bee ny gobbal beealtyn, ny bee y chummal ayns y veeal.
• Skeeys ny annooinid.
• Connaghys, foddee eh ve bentyn rish bee as feddaneys.
• Cowraghyn feddaneys. Ta’n NIA enmys beeal chirrym, meayghys-chione, tappee crauee, as ashlishyn, foddee ad shoh ve kyndagh rish meen-chooinaghtyn hene myrgeddin (NIA mychione doilleeidyn leigh cadjin).

Foddee ymmodee oyryn ve ec drogh accrys: feeacklyn trome ny feeacklyn-follit lhag, caghlaaghyn noa, trimshid, connaghys, ny sloo gleashaght, ny caghlaaghyn ayns blas as soar. Insh da’n docteyr oc mychione cowraghyn erbee. Foddee ad oyr y yeeaghyn as coyrlaghey dietitian ny stoo-bio.

Kys oddys oo cooney lesh persoon gee as giu dy liooar?

• Cur daue beealtyn beggey as beealtyn eddyr as dy mennick, ny sloo na three beealtyn mooarey.
• Cur daue ny beeaghyn s’laik lhieu, as bee lhiggey lhieu my ta blassyn caghlaa. Foddee bee millish ve failt, my ta accrys beg; briaght jeh’n docteyr my vel oyryn slaynt ayn dy yannoo shickyr er shugyr.
• Cum joughyn er-gerrey as cur cappanyn beggey daue trooid y laa. Ta anvrain, mess, smoothies as milkshakes coontit myrgeddin.
• Ee maroo tra oddys oo. Ta beealtyn caa dy ve marish, cha nee obbyr dy yannoo dy tappee.
• Prowal bee-laue, myr sandwichyn, peeshyn mess ny peeshyn kirkey, my ta greienyn er ve ny s’doillee.

Ta ny smoo coyrle ayns y stiuir mychione bee. Foddee cooney lesh jannoo bee ve obbyr ghennal marish myrgeddin; jeeagh er obbyryn thie.

Loayr rish docteyr

Roish prowal corys trostey erbee oo hene, loayr rish dty hocteyr ny dietitian claarit, er lheh my t’ou goaill caghlaaghyn son diabetes ny broo-foalley, er choayl trimmid er y gherrid, ny er huittym. Son persoon ta cummal lesh meen-chooinaghtyn, briaght jeh’n docteyr oc cre wheesh lhisagh ad gee as giu gagh laa, ny sloo na mychione trostey.

Fow cooney leigh tappee son anvea doaltattym, meeiley, ny cowraghyn shuger-foalley feer voal nagh vel goll erash dy tappee.