Impendulo emfushane
Ubuciko nemisebenzi yezandla enhle yabadala abaphila ne-dementia ibukeka futhi izwakale ifanele abadala: upende wamanzi, ukunamathisela izithombe ezisuka kumagazini, ukuhlela izimbali, ubumba, ukwenza amakhadi alula noma amakhasi okufaka umbala abadala. Bekani izinto ezimbalwa, sizani ngomnyakazo wokuqala uma kudingeka, nixoxe nisebenza, futhi nithathe isikhathi enikuchitha ndawonye njengento ebalulekile. Ucezu oluqediwe alukho ngempoqo.
- Khethani izinto nezindikimba ezibukeka zifanele abadala, njengephepha lopende wamanzi, izimbali zangempela nezithombe zakumagazini, hhayi i-glitter, ama-sticker noma amakhasi ezithombe zamakhathuni.
- Gxilani ekwenzeni uqobo: imibala, indlela ubumba olwezwakala ngayo, ingxoxo. Ucezu oluqediwe luyisengezo, aluyona inhloso.
- Nikeze inhloso lapho nikwazi, njengekhadi lomzukulu noma into yokuhlobisa ithebula.
- Siza umuntu aqale, bese nihlehla. Ukuqala ndawonye ukudweba ngebrashi kuvame ukwanela.
- Imisebenzi akudingeki iqedwe ngesikhathi esisodwa, futhi ukuyeka masinyane kuhlale kulungile.
Kuleli khasi (izingxenye ezingu-9)
- Yini eyenza umsebenzi wobuciko ufanele abadala hhayi izingane?
- Kungani kufanele sigxile ekwenzeni hhayi emkhiqizweni?
- Imibono yobuciko nemisebenzi yezandla ongayizama
- Ngilungisa kanjani isikhathi sobuciko?
- Ngilungisa kanjani ubuciko lapho i-dementia ishintsha?
- Ukuphepha ngezinto zobuciko
- Kufanele siyeke nini?
- Bonisa umsebenzi, uma umuntu efuna
- Hlanganisani ubuciko nemidlalo yethu
Ubuciko nemisebenzi yezandla kunikeza abantu abaphila ne-dementia indlela yokuziveza engancikile ekutholeni amagama alungile. I-Alzheimer’s Association ithi imisebenzi yobuciko ingaletha umuzwa wokufeza into nenhloso kanye nethuba lokuziveza, kumnakekeli nakumuntu ophila ne-dementia. Okubalulekile ukugcina izinto zifanele abadala, zilula futhi zingenangcindezi. Leli khasi linikeza imisebenzi ethile, indlela yokuyilungiselela nendlela yokuyilungisa lapho izinto zishintsha.
Yini eyenza umsebenzi wobuciko ufanele abadala hhayi izingane?
Umsebenzi wobuciko ofanele abadala usebenzisa izinto zangempela, izindikimba zabadala nezwi elinenhlonipho. I-Alzheimer’s Association incoma ukugcina imisebenzi ezingeni labadala nokugwema noma yini engabonakala ihlazisa noma ifana neyezingane.
| Kuzwakala njengeyezingane | Kuzwakala njengeyabadala |
|---|---|
| I-glitter, ama-sticker e-foam, amehlo adlalayo | Iphepha lopende wamanzi, indwangu, izimbali ezicindezelwe |
| Amakhasi okufaka umbala amakhathuni | Amakhasi okufaka umbala ezingadi, amakwilithi, izimoto noma izindawo ezinhle |
| Ukudumisa nge-“Wenze kahle” kuyo yonke imvimbo | Ingxoxo yangempela: “Lowo mbala okwesibhakabhaka ubukeka kahle eduze kokuluhlaza” |
| Umsebenzi ongenamsebenzi | Ikhadi lomngani, into yokuhlobisa ithebula, isipho |
| Iziqondiso ezifundwa njengesifundo | Isimemo: “Ungangisiza ngalokhu?” |
Cabangani ngokuthanda komuntu uqobo. Umuntu owayethanda ukuthungela kungenzeka akujabulele ukuphatha indwangu. Unjiniyela osethathe umhlalaphansi kungenzeka athande ukwenza imodeli enezingcezu ezinkulu noma ukuhlela izinto zensimbi. Uthisha wangaphambili kungenzeka athande ukwenza amakhadi.
Kungani kufanele sigxile ekwenzeni hhayi emkhiqizweni?
Ngoba isikhathi enikuchitha ndawonye yiyona nhloso. Umhlahlandlela we-Alzheimer’s Association ngemisebenzi ekhaya uthi nigxile ekwenzeni hhayi emphumeleni. Umdwebo onombala “okwesibhakabhaka kuphela” usengumdwebo. I-collage enezithombe ezintathu isengi-collage.
I-Association iphinde ithi umdwebi onekhono kungenzeka aphoxeke ngenxa yezinguquko emsebenzini wakhe, kuyilapho owenza ngokuzithokozisa kungenzeka ajabulele ithuba elisha lokuziveza. Uma umuntu ayeyisazi sobuciko, zamani indlela ehlukile kuleyo ayeyiqonda kahle, ukuze kuzwakale njengomdlalo hhayi njengokuqhathanisa.
Imibono yobuciko nemisebenzi yezandla ongayizama
Umbono ngamunye uhlanganisa indlela yokuwenza ube lula uma ube nzima.
- Ukuchoboza upende wamanzi. Cwilisani iphepha elinzima lopende wamanzi bese nivumela umuntu athonse umbala kulo ngebrashi enkulu. Imibala ibhebhetheka yodwa, ngakho akukho sivuno esiyiphutha. Kulula kakhulu: nikeze imibala emibili kuphela, noma nidwebe ngamanzi ephepheni elimnyama elikhombisa imivimbo ecwilile.
- I-collage yezithombe zakumagazini. Sikani izithombe kusengaphambili emagazini ngezingadi, ukupheka, izimoto, ukuvakasha noma izinto ezazithandwa ngumuntu. Mvumeleni akhethe anamathisele izithombe ekhadini eliqinile. Kulula kakhulu: nikeze izithombe ezine ezisikiwe kakade neglu yenduku, nenze ukunamathisela ndawonye.
- Ukuhlela izimbali. I-Alzheimer’s Foundation of America incoma ukuhlela izimbali ezisikiwe namahlamvu kube ukuhlobisa okulula kwesizini. Sebenzisani imbiza esindayo, ezinzile namahlumela asevele anqunyiwe. Kulula kakhulu: bekani amahlumela ambalwa enkomishini encane, linye ngesikhathi.
- Amakhadi ezimbali ezicindezelwe. Cindezelani izimbali zesihlanganiso phakathi kwamakhasi ebhuku isonto, bese ziyanamathiselwa ekhadini eligoqiwe. Kulula kakhulu: nina nifaka iglu, yena acindezele ihlamvu.
- Amakhasi okufaka imibala abadala. Khethani amakhasi anemigqa ecacile nezindikimba zangempela. Amakhasi ethu okufaka imibala aphrintekayo angafakwa nasesikrinini ngokuthinta umbala, bese ingxenye yesithombe. Kulula kakhulu: izindawo ezinkulu, imibala embalwa, amapeni aminyene.
- Ubumba noma inhlama ethambile. Gingqani, cindezelani nibumbe ubumba oluma ngokuma emoyeni noma inhlama yokubumba ethambile. Ukucindezela ihlamvu ebumbeni kwenza ithayili elilula elinomkhondo. Kulula kakhulu: ukucindezela nokugingqa kuphela kuyisenzo esiphelele. Qaphelani ukuthi umuntu angafaki ubumba emlonyeni.
- Ukwenza amakhadi. I-Alzheimer’s Association incoma ukukubeka njengomsebenzi wangempela: “Sithumela ikhadi lokululama kumngani. Ungasisiza?” Ikhadi elisikiwe kakade nama-sticker ambalwa ezimbali noma izitembu kusebenza kahle.
- I-scrapbook. Bekani ndawonye amakhophi ezithombe ezindala, amakhadi aposi noma amathikithi ezikhumbuzo emakhasini e-albhamu. Xoxani ngalunye njengoba nihamba. Bhekani umhlahlandlela wethu wokukhumbula ngezindlela ezithambile zokuxoxa ngesikhathi esidlule.
- Amabhodi endwangu nokuthinta. Namathiselani izingcezu zekhodurowa, zevelvethi, zebhegi nezesilika ekhadini eliqinile. Ukulenza kuyisenzo; ukulithinta kamuva kuwenye. Eminye imibono isemhlahlandlela wethu wezinzwa: imisebenzi yezinzwa.
- Ukuphothula umsebenzi wokhuni olula. Kumuntu owayethanda ukusebenza ngokhuni, ukugudluza ibhulokhi lokhuni elibushelelezi noma ukupenda indlu yezinyoni kungazwakala kujwayelekile. Susani amathuluzi abukhali futhi nibabheke.
- Ukudweba ngomculo. Dlalani ingoma ethandwayo bese nidweba amafomu noma imibala efana nomoya wayo. Lokhu kuhlanganisa imisebenzi emibili abantu abaningi abayijabulelayo. Bhekani imisebenzi yomculo.
Ngilungisa kanjani isikhathi sobuciko?
- Lungiselelani kuqala. Sikani, nqumani futhi nilungise yonke into ngaphambi kokumema umuntu. Ukulinda ngenkathi nifuna izikelo kungase kulahlekise isikhathi esihle.
- Gcinani kuncane. Imibala emibili noma emithathu, ibrashi eyodwa, iphepha elilodwa. Ukukhetha okuningi kungase kube nzima kakhulu.
- Vikelani ithebula. Indwangu yepulasitiki noma ishidi elidala lisho ukuthi ukungcola akuyona into ekhathazayo.
- Hlalani eceleni komunye nomunye. Sebenzani umsebenzi wenu eceleni kowabo. Kuzwakala njengokwabiwa, hhayi njengokubhekwa.
- Basizeni baqale. I-Alzheimer’s Association ithi kungase kudingeke niqale umnyakazo webrashi nomuntu. Uma seqalile, abantu abaningi bayaqhubeka.
- Xoxani nisebenza. Phawulani ngemibala nokuthinta, noma nivumele ubuciko bulethe izindaba. Gwemani imibuzo efana nokuhlolwa efana nokuthi “Kuyini lokhu?”
- Nikeze isikhathi esiningi. Umsebenzi akudingeki uqedwe ngesikhathi esisodwa.
Ngilungisa kanjani ubuciko lapho i-dementia ishintsha?
| Isigaba | Okuvame ukusebenza | Okufanele kulungiswe |
|---|---|---|
| Sokuqala | Amaklasi, ukufaka umbala okunemininingwane, ama-scrapbook, ukwenza amakhadi, ukudweba ngesithombe | Nikeze ukukhetha imisebenzi; gcina kunokuxhumana |
| Maphakathi | I-collage esikiwe kakade, ukuchoboza upende wamanzi, ukuhlela izimbali, ukufaka umbala ezindaweni ezinkulu | Isinyathelo esisodwa ngesikhathi; nina nenza ukusika nokunamathisela |
| Sokuphela | Imivimbo ebanzi yebrashi, ukucindezela ubumba, ukuthinta indwangu, ukukubukela nidweba | Gxila ezinzweni; qondisa isandla kahle uma kwamukelekile |
I-NHS iphakamisa ukuthi ezigabeni zakamuva, imisebenzi ivame ukwenziwa ilula futhi igxile ezinzweni. Ukubukela omunye nidweba, nokuxoxa ngemibala, kuyindlela yangempela yokubamba iqhaza. Ukuthola eminye imibono ngesigaba ngasinye, bheka imisebenzi yawo wonke amazinga.
Ukuphepha ngezinto zobuciko
- Khethani upende, amapeni nezinduku zeglu ezingenabuthi.
- Gcinani izikelo, amanayifi okusebenza ngezandla nezibhamu zeglu eshisayo ngale kwezandla zabantu. Yenzani konke ukusika nina, kusengaphambili.
- Qaphelani noma ubani ofaka ubumba, upende noma izinto ezincane emlonyeni.
- Sebenzisani izitsha ezizinzile, ezisindayo zamanzi nezimbiza zezimbali.
Kufanele siyeke nini?
Yekani uma ukunaka kuncipha noma ukuphoxeka kuvela. I-Alzheimer’s Association incoma ukuqeda noma ukushintsha umsebenzi uma isikhathi sokunaka sincipha noma ukuphoxeka kukhula. Bekani umsebenzi endaweni ephephile bese nikhetha okuthile okuphumulayo. Ningabuyela kuwo kusasa, noma ningabuyeli neze. Zombili zilungile.
Bonisa umsebenzi, uma umuntu efuna
Ukunamathisela umdwebo ku-friji noma ukufaka i-collage esithombeni kungaba indlela ethule yokukhombisa inhlonipho. Buzani kuqala. Abanye abantu bathanda ukubona umsebenzi wabo odongeni; abanye bangathanda ukungawubona.
Hlanganisani ubuciko nemidlalo yethu
Ezinsukwini lapho ukulungisa upende kunzima kakhulu, Amakhasi Okufaka Imibala kusebenza ku-tablet ngaphandle kokungcola. Iphazili Yesithombe igcina sonke isithombe sibonakala njengomhlahlandlela ngenkathi nishintshanisa izingcezu. Amakhadi Engxoxo anikeza imibuzo evulekile engaholela esithombeni kuya endabeni. Zonke azinawo isibali sikhathi noma amaphuzu. Ningaphrinta namakhasi eqoqweni lethu le-misebenzi eyaphrintwayo.
Imibuzo evamile
Ngingakugwema kanjani ukuthi imisebenzi yezandla izwakale njengeyezingane?
Sebenzisani izinto zobuciko zangempela, izindikimba zabadala nezwi elinenhlonipho. Esikhundleni se-glitter namakhasi amakhathuni, sebenzisani iphepha lopende wamanzi, indwangu, izimbali, izithombe zakumagazini namakhasi okufaka umbala anemininingwane eminingi. Ningalidumisi igalelo njengoba ngabe nidumisa umdwebo wengane; likhulumeni njengoba ngabe nikhuluma nomngani ongumuntu omdala.
Yiziphi izinto zobuciko ezisebenza ku-dementia esigabeni sokuphela?
Imisebenzi elula, esebenzisa izinzwa isebenza kangcono kamuva: ukudweba imivimbo ebanzi ngebrashi enkulu, ukucindezela ubumba oluthambile, ukuhlela izimbali ezimbalwa embizeni, noma ukuhlela izingcezu zendwangu ngokuzwa. Kungase kudingeke niqale umnyakazo ndawonye. Ukukubukela nidweba nokuxoxa ngemibala kuyindlela nayo yokubamba iqhaza.
Kuthiwani uma bethi abakwazi ukudweba?
Susani ingcindezi. Zamani imisebenzi engenaphutha, njengokuchoboza upende wamanzi ephepheni, ukunamathisela izithombe, noma ukuhlela izimbali. Ningasho nokuthi nidinga usizo ngento ethile, njengokukhetha imibala yekhadi, ukuze umsebenzi uzwakale njengomusa hhayi njengesivivinyo.
Ingabe amakhasi okufaka umbala ayazwakala njengeyezingane kubadala?
Cha, uma enzelwe abadala. Khethani amakhasi anezindikimba zabadala njengezingadi, amakhwelo, izimoto noma izindawo ezinhle, nibe nibatshela ukuthi ayakuphumuza hhayi isifundo. Amakhasi ethu okufaka umbala angaphrintwa noma afakwe umbala ku-tablet.
Imithombo
Sixhumanisa nezinhlangano nezifundo leli khasi eliklanyelwe kuzo. Lunye lwahlolwa lapho leli khasi libuyekezwa.
- Music / Art Therapy, Alzheimer's & Dementia · Alzheimer's Association
- Activities at Home: Planning the Day for a Person Living with Middle- or Late-Stage Alzheimer's · Alzheimer's Association
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- Activities for dementia · NHS
- Dementia-Friendly Gardening Ideas · Alzheimer's Foundation of America