Yn answoor giare
Ayns bingo jalloonyn, ta jalloonyn mooarey as soilshagh ayn yn ynnyd jeh earrooyn, myr shen foddee sleih cochiangley y red t'ad fakin ayns ynnyd jeh lhaih as cooinaghtyn. Foddee shiu kaartyn y phrental ny eamder er y scáilean y ymmyd, un jalloo y eam ec y traa, as lhig da dagh peiagh y red t'eh ny t'ee fakin y chowraghey. Cum possanyn beggey, jalloonyn cronnal, as lhig da cosney ve ro-ghoogh. Ta'n shirveish bingo share ny oor sheshoil, cha nee roie gys y jerrey.
- Ymmyd jalloonyn ayns ynnyd jeh earrooyn, as jean dagh fer mooar, soilshagh, as mychione un red ennoil.
- Eam dy moal, jean y jalloo y hoilshaghey, as abbyr yn ennym echey. Abbyr yn ennym reesht un cheayrt, as fuirree.
- Cum possanyn gys kiare ny hoght persoonyn as soie yn persoon raad oddys eh ny ee yn eamder as y chaart y akin.
- Lhig da cosney ve ro-ghoogh. Ayns kuse dy hirveishyn, foddee dagh peiagh geamagh magh jalloo by vie lesh.
- Fenaght roish my eamys oo cosneyder. Foddee leagh ny bashtey ve seaghnagh da kuse dy leih, as ta shen mie dy liooar.
Er y duillag shoh (7 rheynn)
Ta bingo ny ghamman ennoil, sheshoil da ymmodee shinneyryn, agh foddee ny earrooyn ve doillee dy eiyrt da peiagh ta cummal lesh meenaghtys. Ta bingo jalloonyn freayll y rhythm meein cheddin as cur jalloonyn mooarey, soilshagh ayns ynnyd jeh ny earrooyn. T’eh gobbraghey ec y thie, ayns claare laa, ny ayns thie kiarail. Ta’n stiurey shoh cur coontey jeh kys dy chloie, kys dy chur eh er ash, as kys dy chumail yn taitnys myr y red smoo scanshoil.
Kys ta bingo jalloonyn gobbraghey
Ta kaart ec dagh cloieder lesh grid dy jalloonyn, lheid as teapot, kayt, rose, baatey shiaull ny roar. Ta eamder soilshaghey ny enmys un jalloo ec y traa. Ta cloiederyn cowraghey yn jalloo cochianglt er y chaart oc. Foddee cloieder ta cowraghey row slane, ny yn sett ta’n possan cordail rish, geamagh magh “Bingo,” agh ta ymmodee possanyn faagail magh y cho-earrooer dy bollagh.
Foddee shiu ymmyd y yannoo jeh ny kaartyn prentit voin ghemmyrkyn prentit nastee, ny jeh’n ghamman bingo jalloonyn, ta goaill stiagh eamder er y scáilean son possanyn. Ta’n daa horch gobbraghey dy mie er tablet er ny chummal seose son y slane possan dy akin.
Shirveish y chur er bun
- Reih possan beg. Ta kiare ny hoght persoonyn ny earroo mie. Ta possanyn ny smoo doillee dy eiyrt as foddee ad gennaghtyn ro siyragh.
- Jean ny jalloonyn mooar. Ymmyd linnaghyn cronnal as un nhee ennoil dagh çheern. Ny jean kaartyn ro lane.
- Soie sleih dy mie. Cur dagh cloieder raad oddys eh ny ee yn eamder as y chaart hene y akin, as er-gerrey da cooneyder my ta feme oc er.
- Ymmyd cowraghyn aashagh. Ta peeshyn mooarey, pingyn, ny tap lesh mair gobbraghey ny share na penselynn. Cum kuse dy phaarantyn ry laue.
- Jean plann son shirveish ghiare. Ta jeih munitey as feed dy liooar mennick. Scuirr ny s’leaie my ta’n bree goll sheese.
Ta’n National Institute on Aging coyrlaghey dy chur ghemmyrkyn er ash gys ny oddys peiagh foast y yannoo, myr shen jean ny kaartyn as ny reillyn ny sassey tra ta shen cooney.
Kys ny jalloonyn y eam
- Cum y jalloo seose ny jean eh y hoilshaghey er y scáilean roish my loayrys oo.
- Enmys eh dy soilshagh, ayns focklyn aashagh: “Teapot.” Abbyr eh reesht un cheayrt, dy moal.
- Fuirree. Cur traa da sleih jeeaghyn as cowraghey. Ny eam yn chied jalloo elley derrey ta caa er ve ec y chooid smoo dy leih.
- Cur coontey, my ta shen cooney. Foddee “yn blaa jiarg” ny “yn fer va ain ec y phicnic” cur er sleih loayrt.
- Cum y keim meein. Ta eamder sheeoil ny smoo scanshoil na fer tappee.
Cosney y yannoo ro-ghoogh
Foddee çhennidys ve ny phrobleme. Foddee peiagh ta caillt gennaghtyn dy vel eh ny ee er ny phrowal, as foddee peiagh ta imneagh mychione cosney çheet dy ve chionn. Shoh kuse dy reihyn elley:
- Ta dagh peiagh cosney jalloo. Ta dagh cloieder geamagh magh un jalloo s’laik lesh, as ta’n possan cur moyrn er.
- Rheynn kaart slane. Briaght da cloiederyn red ennagh y ghra mychione un jalloo er y chaart oc.
- Cloie derrey ta ny jalloonyn ersooyl. Eam dagh jalloo er kaart, eisht toshee kaart elley, gyn gra dy nee peiagh ennagh yn chied chosneyder.
- Cum y leagh beg ny faag eh magh. Ta brioscaid ny arrane gobbraghey ny share na cup.
Cur er ash son sleih ayns ny ayrnyn s’anmey
Son sleih ta feddyn eh doillee jalloo y feddyn, ymmyd kaart lesh kiare ny shey çheernyn ynrican, ny cur un chaart ec y traa da dagh cloieder. Lhig da cooneyder y chaart y chummal choud’s ta’n persoon soilshaghey, ny cur yn pheesh lesh y chead oc dy meein. Ta kuse dy leih feddyn eh ny sassey geaishtagh rish yn eamder as goaill soylley jeh coraa ny focklyn.
Cur tastey da cowraghyn dy neu-chooys, lheid as tayrn ersooyl ny frownal, as scuirr my t’ad ry akin. Son ny smoo smooinaghtyn mychione ghemmyrkyn sheeoil, soie sheese, jeeagh er ghemmyrkyn son ny ayrnyn s’anmey.
Bingo ayns thieyn kiarail as claaghyn laa
Ta ghemmyrkyn possan gobbraghey share tra t’ad plannit mychione ny sleih ayns y çhamyr. Ta’n stiurey ain er ghemmyrkyn possan son thieyn kiarail as claaghyn laa cur coontey jeh kys dy phlannal shirveish, sleih y hoie, as dellal rish sleih by vie lhieu goll ersooyl. Ta bingo jalloonyn myrgeddin cooie marish goaill arrane ny skeeal, as marish jerrey y raagh myr gamman ny s’heeoo ny lurg ’sy hirveish.
Ny oddys as ny nagh vod bingo y yannoo
Ta bingo jalloonyn sheshoil as taitnyssagh. Foddee eh sleih y chur ry cheilley, cur oyr daue jeeaghyn er jalloonyn as geaishtagh, as cur er possan gennaghtyn dy chirrym. Cha vel eh goaill rish meenaghtys ny moalley yn raad t’eh goll er. Jean briwnys er e phrowys liorish kys ta sleih jeeaghyn as gennaghtyn ’sy oor, cha nee quoi ta cosney.
Feyshtyn cadjin
Cre ta bingo jalloonyn son sleih ta cummal lesh meenaghtys?
She cummey dy vingo t'ayn as t'eh jannoo ymmyd jeh jalloonyn mooarey ayns ynnyd jeh earrooyn. Ta cloiederyn cowraghey yn jalloo er y chaart oc tra ta'n eamder dy hoilshaghey ny dy enmys eh. T'eh cooie son sleih ta feddyn earrooyn doillee as t'eh jannoo yn gamman ny sassey dy ghoaill ayrn ayn.
Kys neem's bingo jalloonyn y chur roish possan?
Ymmyd kuse dy phrentyn dy chairtyn ny eamder er y scáilean, as eam un jalloo ec y traa. Loayr dy soilshagh, cum y jalloo seose, as cur traa da sleih eh y feddyn. Cum y possan beg, ny jean siyr, as lhig da sleih nyn gartyn y chowraghey lesh mair, pen ny peesh.
Vel bingo jalloonyn cooney lesh cooinaghtyn?
Cha nel eh er ny hoilshaghey dy vel ghemmyrk erbee goaill rish ny moalley meenaghtys. She gamman sheshoil as cooie t'ayn bingo jalloonyn. Ta'n feeuid echey ayns sheshaght, coraa yn eamder as y taitnys dy gheddyn jalloo, cha nee ayns eiyrtys erbee er cooinaghtyn.
Cre my by vie lesh peiagh scuirr ny nagh vod eh ny ee yn jalloo y feddyn?
Lhig daue scuirr. Cur coyrle dy veddyn eh ny ee ry cheilley, jean eh y hoilshaghey, ny cur yn pheesh er nyn son lesh y chead oc. Ta eh ny smoo scanshoil ad y chur er nyn ghooys na y chaart y chur jerrey er.
Bun-farraneyn
Ta shin kiangley rish ny sheshaghtyn as ny ronsaghyn ta’n duillag shoh croghey orroo. Va dagh fer jeu er ny phrowal tra va’n duillag jeant ass y noa.
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