Mafunso ndi Mayankho
Mayankho achidule komanso omveka bwino pa mafunso omwe anthu osamalira amafunsa kwambiri.
Zokhudza masewera
Kodi ndi masewera ati abwino kwambiri kwa munthu amene ali ndi vuto la kuiwala (dementia)?
Masewera abwino kwambiri ndi omwe ali ozolowereka, osavuta komanso opanda zokakamiza zilizonse, ndipo masewera abwino ndi chilichonse chomwe munthuyo akusangalala nacho lero. Kufananiza zithunzi zomwe zikuonekera kale, kusanja zinthu, masewera osavuta olumikiza zidutswa za zithunzi (jigsaws), kumaliza miyambi yodziwika bwino, kupenta ndi masewera a bingo a zithunzi zimagwira ntchito bwino kwa anthu ambiri. Pewani mawotchi owerengera nthawi, mapointi ndi chilichonse chimene chikuoneka ngati mayeso.
Kodi masewerawa ndi aulere ndithu?
Inde. Masewera onse ndi zinthu zosindikiza ndi zaulere, popanda kufunika kukhala ndi akaunti, kulembetsa, kutsitsa kapena zotsatsa.
N’chifukwa chiyani kulibe zigoli, magawo kapena mawotchi owerengera nthawi?
Kuthamangira nthawi ndi zigoli zimasandutsa masewera osangalatsa kukhala ngati mayeso, zomwe zitha kubweretsa manyazi kapena kukhumudwa. Cholinga chathu ndi kusangalala komanso kucheza limodzi, kotero palibe cholephera ndipo mutha kusiya nthawi iliyonse imene mukufuna.
Kodi ndi zipangizo ziti zomwe zimagwira bwino ntchito?
Foni, tabuleti kapena kompyuta iliyonse yomwe ili ndi pulogalamu yatsopano yofufuzira pa intaneti. Tabuleti yoikidwa pa tebulo nthawi zambiri imakhala yabwino kwambiri kuti anthu awiri azisewera atakhala limodzi mbali ndi mbali. Laputopu yolumikizidwa pa wailesi yakanema imagwira bwino ntchito kwa magulu.
Kodi titha kusewera pogwiritsa ntchito zithunzi za banja lathu?
Inde. Masewera a Photo pairs amagwiritsa ntchito zithunzi 2 mpaka 6 zomwe mwasankha kukhala masewera ofananitsa zithunzi. Zithunzizi zimangokhala pa pulogalamu yanu yofufuzira pa intaneti ndipo sizitumizidwa kapena kusungidwa kwina kulikonse.
Zochita ndi chisamaliro
Kodi zochita zizitenga nthawi yaitali bwanji?
Nthawi zambiri mphindi 10 mpaka 20 ndi zokwanira, ndipo nthawi zina ngakhale mphindi 2 zimakhala zopambana. Yang'anani zizindikiro zotopa kapena kukhumudwa ndipo lekani pamene zidakali zosangalatsa. Palibe nthawi yeniyeni yoyikidwa.
Bwanji ngati sakufuna kutengapo mbali pa zochitazo?
Lemekezani kukana kwawo, ndipo yesaninso nthawi ina kapena munjira ina. Kukana kutha kubwera chifukwa chotopa, kupwetekedwa m’thupi, kusadzidalira kapena kusakhala ndi chidwi. Onani kalozera wathu wonena za zomwe mungachite ngati akana.
Kodi ndi zochita ziti zomwe zili zoyenera pa vuto la dementia lomwe lapita patsogolo?
Zinthu zotonthoza komanso zokhudza mphamvu zam’thupi: kumvetsera nyimbo zomwe amazikonda, kuwasisita m’manja ndi mafuta, kuyang’anira limodzi zithunzi, kukhala ndi bulangeti lofewa, kukhala panja, kapena masewera osavuta a zithunzi munthu wina atakhala nawo pafupi. Kalozera wathu wa zochita za dementia yapamwamba ali ndi malingaliro enanso ambiri.
Kodi pali zochita za magulu m’nyumba zosamalira anthu?
Inde. Picture bingo ili ndi makhadi osindikiza komanso zowerengera pa sikirini, ndipo Finish the saying ndi Conversation cards zimagwira bwino ntchito powerenga mokweza. Kalozera wathu wa magulu a m’nyumba zosamalira anthu akufotokoza za kukula kwa gulu, makhalidwe a mipando komanso kusintha zinthu kuti zikwanire anthu a maluso osiyanasiyana.
Thanzi la ubongo
Kodi masewera amatha kupewa kapena kubweza m’mbuyo dementia?
Palibe masewera omwe asonyezedwa kuti amachepetsa kapena kupewa dementia, ndipo masewera athu satero konse. Kuchangamutsa maganizo pamodzi ndi anthu ena kwasonyeza phindu laling’ono mu kafukufuku kwa anthu omwe ali ndi vuto la dementia loyambirira kapena lapakati, koma zimenezo n’zosiyana ndi masewera opewa matenda. Timapereka masewera kuti anthu asangalale komanso alumikizane.
Kodi n’zotheka kupewa dementia?
Sitingatsimikizire kotheratu. Kafukufuku amalumikiza zinthu 14 za umoyo ndi kakhalidwe ndi chiwopsezo cha dementia, monga kusva bwino, kuthamanga kwambiri kwa magazi, kusachita masewera olimbitsa thupi komanso kukhala nokha popanda kucheza ndi anthu. Kusamala pa zinthu zimenezi kutha kuchepetsa chiwopsezo kwa anthu ena, koma anthu ambiri omwe amachita chilichonse moyenera amakhalabe ndi dementia. Sikulakwa kwa aliyense konse.
Kodi kusala kudya kwakanthawi n’kothandiza pa thanzi la ubongo?
Umboni wokhudza anthu ndi wochepa komanso uli pachiyambi, ndipo kafukufuku wambiri amachitika pa nyama. Kusala kudya kutha kukhala kowopsa kwa achikulire, makamaka ngati akumwa mankhwala a matenda a shuga kapena akuwonda mosayembekezereka, ndipo sikulimbikitsidwa kwa anthu omwe ali ndi vuto la dementia. Lankhulani ndi dokotala musanasinthe kadyedwe kanu.
Zinsinsi ndi chitetezo
Kodi mumatenga mfundo zilizonse zokhudza ife?
Kulibe ma akaunti kapena zotsatsa. Timagwiritsa ntchito Google Analytics powerengera alendo komanso kuona masamba omwe akuthandiza, ndipo pulogalamu yanu yofufuzira pa intaneti imakumbukira ngati mwatsegula mamvekedwe odekha. Zithunzi zomwe mumasankha pa Photo pairs sizitumizidwa konse pa intaneti. Onani chidziwitso chachinsinsi kuti mudziwe zambiri.
Kodi uwu ndi upangiri wa zachipatala?
Ayi. Golden Moments ndi yongosangalatsa komanso kupereka uthenga wamba. Pa mafunso a zaumoyo, lankhulani ndi dokotala, ndipo pakakhala zadzidzidzi imbani 998.
Zambiri: mmene mungasewere limodzi, ngati akana, zochita pa nthawi yomwe dementia yapita patsogolo komanso kodi n’zotheka kupewa dementia?
Mwakonzeka masewera odekha?
Zithunzi zazikulu, palibe nthawi yoyezera, palibe zigoli ndipo palibe chomwe muyenera kulembetsa. Sewerani pamodzi pa msakatuli wanu.