Omulimu Ogw'Awamu, Si Kigezo kya Kujjukira

Kyetukkiririzaamu

Ekigendererwa ky'ekikolwa kiri mu kaseera kennyini: okunyumyako, okusemwenyerako, essanyu eriva mu kugatta ebifaananyi bibiri ebigwaanyiziganya, oba okutuula obutuuzi awamu. Si kya kupima muntu yenna, kumukakasa kintu kyonna oba kumupapya.

Ppulogulaamu nnyingi ez'okutendeka obwongo zitegekeddwa ku misinde, obubonero, obutakutuka n'amadaala ag'okulinnya. Eri omuntu alina obuzibu bw'okwerabira, ebyo biyinza okumufaananira ng'ekigezo ky'atasobola kuyita. Ffe twakola ebyawukanidde ddala ku ebyo, era tugoberera amateeka gano:

• Tewali kugwa. Tewali ssaawa ebala, bubonero, mbalirira y'enkyusa, buwangaazi, madaala gasimbiddwa, byakusanyukirako oba kubala kaseera kakendeera, ku sikuliini yonna.
• Okwetegereza mu kifo ky'okwejjukanya. Ebifaananyi bisigala nga birabika. Ebirowoozo ebiweebwa bikubiriza kwogera, tebibuuza mannya oba kusoomooza birowoozo bya mabega.
• Binene, bitegeerekeka era ebinnyonnyofu. Ebigambo n'ebifaananyi binene, langi ezirabika obulungi, n'obupeesa obukozesebwa obusigala mu kifo kimu.
• Ekitiibwa ky'omukulu. Ebifaananyi byaddala eby'omu bulamu n'ebigambo ebyangu, ebiraga essanyu n'ekitiibwa. Tewali bifaananyi bya katuni, matendo ag'abaana oba ebirabo by'obubonero obuseka.
• Engeri ennyangu ey'okukomyawo. Ebigambo “Mmazeeko kati” biba birabika buli kaseera. Okukomyawo wakati nakyo kiba kirungi.
• Ebyama bikuumibwa bulungi. Tewali kufuna akawunti oba birango. Ebifaananyi by'olonda bisigala ku ssimu oba ku kyuma kyo kyennyini.

Kyetutawoza

Emizannyo gyaffe gya kusanyuka n'okussaamu abantu omuvuyo ogw'omukwano. Tegunoonyereza, tegupima, tegujjanjaba, tegusirisa oba okuziyiza obulwadde bwa kwerabira (dementia) oba Alzheimer’s, era tewali muntu asaanidde kugironda olw'ensonga ezo. Bwe tuwandiika ku kunoonyereza ku mpapula zaffe ezikwata ku bulamu bw'obwongo, tunnyonnyola mu bwangu n'amazima we kitatuukiridde bulungi, era tetugatta kunoonyereza okwo ku mizannyo gyaffe.

Ffe baani

Golden Moments kitundu kya bakozi kitono ekikola kyokka. Tetuli basawo. Ebiwandiiko byaffe byesigamizibwa ku bulagirizi obwafulumizibwa ebitongole nga National Institute on Aging ne Alzheimer’s Association, era buli kiwandiiko kiraga gye kyaggyibwa. Soma engeri gye tuwandiikamu n'okwekebejja empapula zaffe.

Tubuulire ekiyinza okuyamba

Twagala nnyo okuwulira ekikukoledde obulungi n'ekitakoze, naddala okuva eri abantu abalina obuzibu bw'okwerabira, ab'enganda ababalabirira, n'abakozi ababakolako emizannyo n'ebikolwa ebirala. Weereza ebirowoozo byo ku web@dementiaactivities.games.